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And enjoy life again!

Stress from Transition Has Created a Problem

Your clothes don't fit well anymore. You get tired just bringing in the groceries. The thought of going out with friends makes you even more tired. But it doesn't have to be that way.

Stressed Woman

Get the Results You Deserve with a Workout Plan Designed Just for You


It's time to love what you see in the mirror!


Feel strong inside and out.


Yes, you can!


Here's the Plan

1. Call Now

Call today to for a FREE consultation. Then jump start your own fitness journey.

2. Work the Program

Customized to suit your personal needs and lifestyle.

3. Love Your Results

Enjoy a healthier body and a better outlook on life!

Quinton Cole

Quinton Cole gets it.

As a father and a 'foodie', Quinton knows the trials of everyday life.

Quinton knows how to get results and break bad habits.

  • Over 15 years experience

  • Sponsored by Under Amour

  • Has changed 1000s of lives changed through health & fitness


Here's What Other Clients Are Saying

Arin Davis

Monique Fields

Chris Williams

"I started my workout journey in April 2019, but eventually plateaued because I was working out by myself. Everything changed when I started working with Q. I went from a size 12 to a size 8 and have lots of energy now."

"After moving to Atlanta for a new job, I fell out of my healthy routines and my body changed. Now I love my life! After working with Quinton, I not only lost weight, but I got stronger and understand my body more."

"I started working out on my own but I wasn't seeing the results I wanted. Quinton helped me figure out a consistent training plan and now I'm seeing the results I always wanted. Now I'm motivated to keep going further."

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Other Offerings

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