This workout-at-home ebook is Q Cole's response to the COVID-19 pandemic that has impacted the world. Combined with Athleader Bands, this a complete workout can be used at home or at the gym. But it doesn't stop there. Inside you'll find 10 workouts, a meal plan, charts for tracking your progress, and videos to demonstrate each workout.
Feel Great Working Out
Discover the Difference!!
Features of The Workout Bands
- It will help accelerate your muscle activation & strength
- Great for different exercises and goals
- Great for beginners and pros
-Tone Your Legs
- Increase Flexibility
- It will help improve your form for many different exercises
- Excellent for rehabbing an injury
- Easy sizing for every body type
- Tone Your Glutes
-Activate Your Body