TV

A QUICK at home body weight workout. NO weights needed! Get your blood flowing and heart up with this QUICK FAT BURNER total body workout.

🅝🅔🅦 🅥🅘🅓🅔🅞‼️ _ ʟᴇᴛs ɢᴏ‼️ _ 1. Run In Place 2. Jump Jacks 3. Skater Plyos 4. Skater Plyo + Run 5. Deep Squats 6. Russian Kicks 7. High Planks 8. Low Planks __ ʀᴇᴘᴇᴀᴛ ᴀʟʟ 2 ᴛɪᴍᴇs ‼️ _ ᴄᴏᴍᴍᴇɴᴛ ᴀɴᴅ ʟᴇᴛ ᴍᴇ ᴋɴᴏᴡ ʜᴏᴡ ʏᴏᴜ ʟɪᴋᴇ ᴛʜɪs ᴡᴏʀᴋᴏᴜᴛ!

Rounds: 7 Equipment: 1 Gallon Of What You Can Find Focus: Legs & Core _ _ Appreciate You‼️🎯 . Comment And Let Me Know How You Like This Workout.. I’m Here With YOU‼️

A at home workout using canned goods. The focus is upper body and core, taking away the legs using light weight. Covid-19 at home workouts,